The Top 10 Teeth Staining Foods How To Avoid Them

The Top 10 Teeth Staining Foods How To Avoid Them

Aug 01, 2019

Food is the most amazing thing in this world, right? But excess of anything is bad for your health. Promont Dental Design discusses a few types of food that cause teeth staining and the ways to avoid them.

Here is the list of 10 most staining foods that can be damaging to our teeth-


Tea and coffee in its natural form are very healthy but when you add milk and sugar in them. That starts staining your teeth. Green tea or herbal tea is a great alternative to regular coffee. It might not taste the same, but it is worth it.


It is one of the most consumed soft drinks in the world. The sugar in the drink has acid in it. If you still want to drink it and feel that you can not resist it, drink a decreased quantity with a straw. For example, if you used to drink one can of cola every day. Try drinking one every three days. That will decrease your temptations and lead you towards a healthy life

Red wine

Social events are inseparable to wine. Make sure that you avoid too much red wine as the acid present in it will affect your teeth. However, wine does help you reduce inflammation that can help to prevent gum disease.

Fruit juice

There are fruits like grapefruit, blueberries, apple, mango and orange. All these fruits have a pH of less than 7. This can damage your tooth’s enamel.

Pasta Sauces

Again, due to the acidic content in the sauce, it makes it in the list of most teeth staining foods.


Its deep pigmentation can cause yellow teeth if you consume it a lot. Make sure that you do not consume excessive curry and find an alternative to it.

To avoid getting stained, make sure you do not miss out on dental care: Always drink all the above-mentioned drinks with a straw.

Rinse after every meal.

Add carrots, celery or cauliflower to your meals.

Hence, these were the teeth staining food that you should keep an eye on. A good dental care habit will help you avoid all kinds of stains.